Microwear Smart watch, is a small smartphone-like device worn on the wrist. Many smartwatches are connected to a smartphone that notifies the user of incoming calls, e-mail messages, and notifications from applications. Some smartwatches can even make telephone calls. The goal of a smartwatch is to provide users with information in a convenient, easy-to-view format, and it does so by connecting to the user's smartphone and displaying notifications, calendars, maps, and other information on its small, circular screen. There are many features and benefits of smartwatches and Fitness tracking is one of them. Lifestyle features such as pedometers and daily step counters are available on smartwatches. For monitoring the heartbeat rate during exercise, they have a heart rate monitor. In addition to sleep monitors, smartwatches come with blood pressure monitors for monitoring a user's health. The Best smartwatch for health monitoring is the Inspire Health and Fitness Band. Watches with smart notifications allow users to view phone notifications directly on their wrist. A smartwatch can receive notifications for social media, apps, and messages once linked to a smartphone. Using this feature, users can always stay up to date.